brussel sprouts nutrition facts

Polyunsaturated Fat 13 g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

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In terms of nutrition Brussels sprouts are packed with fiber protein potassium and vitamins A C and K.

. Brussels sprouts and other cruciferous vegetables such as broccoli cauliflower kale collard greens watercress bok choy kohlrabi rutabaga turnips arugula radishes including horseradish wasabi and all types of cabbage can potentially prevent DNA damage and metastatic cancer spread activate defenses against pathogens and pollutants help to prevent. 56 Daily Value Total Fat 08g. Brussels sprouts are also a good source of provitamin A in the form of beta-carotene which is crucial for healthy skin. 5 fat 69 carbs 26 prot.

5 fat 69 carbs 26 protein. They pack a vitamin C punch. -- 300 g left. -- 67 g left.

Includes g Added Sugars Protein 4g. Most of those calories come from fat 61 and carbohydrates 33. Find calories carbs and nutritional contents for weis - brussel sprouts and over 2000000 other foods at MyFitnessPal. There are 580 calories in Brussel Sprouts from Outback.

Calories per serving of Roasted Brussel Sprouts. In 1 cup or around 90g of sprouts there are a staggering 158 kJ of energy which is around 44 watts per hour. Vitamin C works as an antioxidant in the body while vitamin K is important for blood clotting and bone metabolism. Brussels Sprouts have a very high energy content as we all know after eating a serving were all very energetic.

41 calories of Brussels sprouts fresh 5 sprout 36 calories of Olive Oil 030 tbsp 6 calories of Garlic powder 020 tbsp 1 calories of Pepper black 020 tsp. One cup of cooked Brussels sprouts packs over 150 of the minimum daily vitamin C target. There are 38 calories in 1 cup of Brussels Sprouts. This important nutrient acts as an antioxidant supports immunity vision.

22 2300 g left. One cup of raw Brussels sprouts provides 396 micrograms ug of beta-carotene. Cabbage contains similar nutrients but has more calcium and less potassium and vitamin C. There are 38 calories in 1 cup of Brussels Sprouts.

1 cup 155g Nutrition Facts. They are an excellent source of vitamin K and vitamin C. One serving 1 cup of cooked Brussels sprouts has. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs.

Health benefits of Brussel sprouts. Nonetheless they carry 338 g of protein 380 g of dietary fiber 10 of RDA and zero cholesterol. There are 310 calories in Crispy Brussels Sprouts from Longhorn. Monounsaturated Fat 66 g.

1 cup 156g Calories. Both have a similar smell and taste when cooked. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. In addition to the nutrients above Brussels sprouts contain small amounts of vitamin B6 potassium iron thiamine magnesium and phosphorus.

Most of those calories come from fat 70. Theyre also rich in vitamins and minerals such. In addition to these nutrients Brussels sprouts also offer trace amounts of vitamin B6 potassium iron thiamine magnesium and phosphorus. 1 sprout 21g Nutrition Facts.

100 grams of sprouts provide just 45 calories.

It S Not An Accident That Brussels Sprouts Like Other Cruciferous Vegetables Such As Broccoli And Kale Offer Huge Hea Sprouts Benefits Brussel Sprouts Sprouts

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